May 2010
1 post
4 tags
“You are not your thoughts. You are not your ego.”
– - Andrew, yoga instructor, Yoga Barn in Ubud, Bali, Indonesia.
While holding a strong posture, this was a wonderful reminder that we are in control of our minds.
April 2010
10 posts
5 tags
I would do yoga, but I don't want hepatitis
After almost 3 weeks of great yoga sessions in Koh Phangan, I was ready to commit myself to a daily practice. That’s a lot easier said than done.
Take our stop Penang, Malaysia, for instance. Upon arriving, we spent at least an hour trying to find a particular hotel with no luck. We eventually got tired and ended up at a fairly dingy place. We’ve stayed in some substandard...